Are you ready to address your mental, emotional & relational roadblocks?
You know it is time to face your mental health challenges. Like so many others, you probably have been putting this decision off.
Take a deep breath, you’re in the right place!
YOUR CHANGE starts here!
Looking for a therapist who will help you change, not just cope?
Chris will be your biggest fan and your strongest coach providing compassion & powerful strategies to break free from struggles & create a life you love.
Your mental health struggles may feel overwhelming, but they are a profound opportunity for your healing and growth.
25 Years of Experience
Chris has helped thousands of individuals in his 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset.
Positive & Growth-Centred
Working with Chris is always an uplifting and empowering experience. Even when working through painful and challenging obstacles, Chris will ground you in your strengths and help develop new perspectives that strengthen, lead & inspire you.
Skills Development Focus
You will develop the mental and emotional skills necessary for being present and genuine, both with yourself and with others. These skills will help you regulate and process thoughts and emotions in ways that serve you and your purpose.
Your Potential is waiting
Transform Challenges into Triumphs
“I deeply respect people who recognize they are struggling and do something about it. Reaching out for help shows that you are ready for change.”
Chris Cowan Regestered Psychotherapist
When Life and Relationships Feel Heavy
We All Face Challenges
Whether it’s anxiety, depression, stress, or relationship conflicts, these struggles can feel overwhelming and isolating. Many people face similar battles every day, whether in their personal life or with loved ones. It’s okay to ask for help when life or relationships feel too heavy to manage alone.
You’re not Alone
Whether you’re managing stress, healing from trauma, working through relationship difficulties, or struggling with mental health, therapy provides tools to regain balance and strengthen connections. Healing and growth are possible with the right support. There’s no shame in seeking help for yourself or your relationships.
This is your time to find the help you have been looking for.
“Experience has shown me that every person has the capacity to heal, thrive, & overcome. In the midst of struggle or overwhelm, it may not feel possible, but it is my privilege to meet you where you are & help you reconnect with your strong, resilient, & healthy self.”
Chris Cowan Regestered Psychotherapist
Presenting problems & treatment
What do you need to address?
common
CHALLENGES
Anxiety Depression Stress Overwhelm Grief Trauma Anger Fear PTSD Separation Loneliness Guilt Shame Non-Stop Thoughts Memories Feeling Stuck or Hopeless Social Anxiety Isolation Difficult Transitions Relationship Conflict Existential Crises
Possible solutions
Mindfulness-Based Cognitive Therapy:
Improved Decision-Making
Enhanced Emotional Regulation
Increased Self-Awareness
Effective Communication
Resilience Building
Enhanced Creativity
Improved Focus & Concentration
Igniting Passion
Reducing Burnout
Narrative Therapy:
Strengthening Self-Identity
Reframing a Challenging Past
Creating a Compelling Vision
Overcoming Imposter Syndrome
Building a Meaningful Legacy
Existential Therapy:
Clarifying Values and Purpose
Exploring Authenticity
Embrace Freedom & Responsibility
Striving for Fulfillment
Whether you have specific goals or have no idea where to start, Chris will work with you to explore your needs and develop a personalized approach.
Bring your Problems
DISCOVER your RESILIENCY
Areas of Specialization
Connect with Someone Who Understands
COUNSELLING designed for YOU
Testimonials
What professionals are saying
Chris demonstrates unparalleled skill when empathizing, validating, and empowering individuals. His therapeutic influence has the potential to leave a long-lasting positive impact.
Through emphasizing personal strengths, he assists clients with transforming harmful patterns into constructive routines. His aptitude for counselling, is illustrated through his rare personality, and vast amount of wide-ranging experience.
Stephanie R.
Therapist
Bringing Chris on board was a game-changer for both my clients and me. Watching him shift individuals from struggle to a place of clarity, passion, and purpose has been a rewarding experience. Chris has a profound understanding of growth mindset and mindfulness, and an uncanny ability to unlock people’s potential. Personally, the concepts and perspectives I have learned from Chris have stuck with me over the years and have been a cornerstone at pivotal points in my life.
Nick C.
Performance Coach
Strengthening your leadership has much to do with recognizing and maximizing your strengths. Chris is a solution-focused and strengths-based leader, who walks beside others to help them flourish personally and maximize their influence. His goal-oriented leadership style and his empathetic therapeutic approach sets Chris apart as a therapist and guide who helps leaders get better … and when a leader gets better, everyone wins!
Dave L.
Therapist
“My passion is to help growth-minded individuals address mental health challenges by optimizing their mental and emotional lives, bringing healing, strength and resiliency, enabling engagement and unlocking of potential.”
Chris Cowan
You Know It’s Time
LET’S DO THIS TOGETHER!
Therapy options
Select Your Therapy Path
15-Min Intro Conversation
Speak with Chris to share your challenges, ask any questions and see how he can help you.
FREE
In-Person Session
Begin your therapeutic journey with Chris. Address your challenges & unleash your potential.
$175
Virtual Session
Begin your therapeutic journey with Chris. Address your challenges & unleash your potential.
$175
Common QUESTIONS
Treatment Length
I suggest booking 10 sessions
This gives you time to:
Express & Explore Challenges
Process & Heal
Develop Core Skills
Practice & Implement
You Have as Much Time as You Need
BUT Every Client is Different
Session Frequency
I suggest once a week
This allows you to:
Build Momentum
Stay Focused & Effective
Doesn’t Prolong the Process
Experience Results Faster!
BUT We Always Tailor to Your Time & Budget Realities
Insurance
We have clients pay upfront for services
I provide an emailed receipt for you to forward directly to your insurance company for reimbursement.
It is always good to check your plan to ensure they cover psychotherapy specifically & to know the amount of coverage you have.
Stop struggling & start recovering
This is your opportunity to experience healing, growth & resilience!
Come and experience
PSYCHOTHERAPY with CHRIS COWAN
If you have any questions, ask here
The fact that you have looked up therapy shows that you know it’s time.
Life’s challenges don’t have to be tackled in isolation. Whether it’s personal growth, relationships, or finding clarity in your path, support can make all the difference. Set up a free intro call, and let’s work on finding your way together.