How would your life change if you addressed you mental & emotional roadblocks?
You know it is time to face your mental health challenges. Like so many others, you probably have been putting this decision off. Take a deep breath, your in the right place.
Chris’s unique approach to Psychotherapy is designed for people like you.
Your mental health struggles may feel overwhelming, but they are a profound opportunity for your healing and growth.
25 Years of Experience
Chris has helped thousands of individuals in his 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset.
Positive & Growth-Centered
Working with Chris is always an uplifting and empowering experience. Even when working through painful and challenging obstacles, Chris will ground you in your strengths and help develop new perspectives that strengthen, lead & inspire you.
Skills Development Focus
You will develop the mental and emotional skills necessary for being present and genuine, both with yourself and with others. These skills will help you regulate and process thoughts and emotions in ways that serve you and your purpose.
Your Potential is waiting
Transform Challenges into Triumphs
You are needed more than ever before to inspire, lead and innovate.
As leaders, entrepreneurs, and creatives, we strive to impact the lives of others. This capacity comes from our personal essence. Emotional and mental struggles can diminish, even halt, these abilities. Addressing your mental-health challenges can help you re-engage and even amplify your influence in this world.
You know the drill… Put your mask on first, then help others. (It’s time to do it!)
Too often, we prioritize others, our businesses, or creative pursuits, neglecting our own needs, that lead to burnout and exhaustion. Now is the time to put your self-care first. Embracing self-care isn’t selfishness; it’s essential for a life filled with happiness, fulfillment, and effectiveness.
This is your time to heal, recover & become.
Before You Change the World
STRENGTHEN your INNER-WORLD
Presenting problems & treatment
What do you need to address?
common
CHALLENGES
Anxiety Depression Stress Overwhelm Grief Trauma Anger Fear PTSD Separation Loneliness Guilt Shame Non-Stop Thoughts Memories Feeling Stuck or Hopeless Social Anxiety Isolation Difficult Transitions Relationship Conflict Existential Crises
Possible solutions
Mindfulness-Based Cognitive Therapy:
Improved Decision-Making
Enhanced Emotional Regulation
Increased Self-Awareness
Effective Communication
Resilience Building
Enhanced Creativity
Improved Focus & Concentration
Igniting Passion
Reducing Burnout
Narrative Therapy:
Strengthening Self-Identity
Reframing a Challenging Past
Creating a Compelling Vision
Overcoming Imposter Syndrome
Building a Meaningful Legacy
Existential Therapy:
Clarifying Values and Purpose
Exploring Authenticity
Embrace Freedom & Responsibility
Striving for Fulfillment
Whether you have specific goals or have no idea where to start, Chris will work with you to explore your needs and develop a personalized approach.
Bring your Problems
DISCOVER your RESILIENCY
“As an experienced leader, creative and entrepreneur, I understand many of the unique challenges we encounter. My approach to psychotherapy is designed to help you become authentic, present & skillful so you can address your obsticles in the context of your passions.”
Chris Cowan
Chris’ Recent Articles
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Testimonials
What professionals are saying
Chris demonstrates unparalleled skill when empathizing, validating, and empowering individuals. His therapeutic influence has the potential to leave a long-lasting positive impact.
Through emphasizing personal strengths, he assists clients with transforming harmful patterns into constructive routines. His aptitude for counselling, is illustrated through his rare personality, and vast amount of wide-ranging experience.
Stephanie R.
Therapist
Bringing Chris on board was a game-changer for both my clients and me. Watching him shift individuals from struggle to a place of clarity, passion, and purpose has been a rewarding experience. Chris has a profound understanding of growth mindset and mindfulness, and an uncanny ability to unlock people’s potential. Personally, the concepts and perspectives I have learned from Chris have stuck with me over the years and have been a cornerstone at pivotal points in my life.
Nick C.
Performance Coach
Strengthening your leadership has much to do with recognizing and maximizing your strengths. Chris is a solution-focused and strengths-based leader, who walks beside others to help them flourish personally and maximize their influence. His goal-oriented leadership style and his empathetic therapeutic approach sets Chris apart as a therapist and guide who helps leaders get better … and when a leader gets better, everyone wins!
Dave L.
Therapist
“My passion is to help growth-minded individuals address mental health challenges by optimizing their mental and emotional lives, bringing healing, strength and resiliency, enabling engagement and unlocking of potential.”
Chris Cowan
You Know It’s Time
LET’S DO THIS TOGETHER!
Therapy options
Select Your Therapy Path
15 min Intro Conversation
FREE
Let’s Connect & Explore Possibilities
Speak with Chris to ask any questions and see how he can help you.
15 Minutes
Phone or Video Call
Confidential
Leave your contact info
& we will set up the meeting ASAP!
Virtual Session
$175
per Psychotherapy session
Begin your Therapeutic Journey, Address Your Challenges & Unleash Your Potential.
50 Minute Session
Encrypted Virtual Session
Convenient & Timesaving
Positive, Compassionate & Effective
Bookable online, by phone or email
In-Person Session
$175
per Psychotherapy session
Begin your Therapeutic Journey, Address Your Challenges & Unleash Your Potential.
50 Minute Session
In-Person
At Brooklin Medical Center
Positive, Compassionate & Effective
Bookable online, by phone or email
Common QUESTIONS
Treatment Length
I suggest booking 10 sessions
This gives you time to:
Express & Explore Challenges
Process & Heal
Develop Core Skills
Practice & Implement
You Have as Much Time as You Need
BUT Every Client is Different
session Frequency
I suggest once a week
This allows you to:
Build Momentum
Stay Focused & Effective
Doesn’t Prolong the Process
Experience Results Faster!
BUT We Always Tailor to Your Time & Budget Realities
insurance
We have clients pay upfront for services
I provide an emailed receipt for you to forward directly to your insurance company for reimbursement.
It is always good to check your plan to ensure they cover psychotherapy specifically & to know the amount of coverage you have.
Chris, do you only see LEADERS, ENTREPRENEURS & CREATIVES?
No, my practice is open to the general public.
My experience & training allows me to serve, understand & develop L.E.C.’s within their skillsets & passions specifically but I enjoy serving everyone.
Stop struggling & start recovering
This is your opportunity to experience healing, growth & resilience!
Come and experience
PSYCHOTHERAPY for LEADERS, ENTREPRENEURS & CREATIVES
If you have any questions, ask here
So, how will your life change when you address your mental health challenges?
Wouldn’t it be nice to see growth in your relationships, business, creativity, goals and how you are feeling every day? What is going to happen if you keep ignoring it? Let’s work on this together and begin a new chapter. If your feeling overwhelmed, not sure how to proceed, or thinking of putting it off again, just set up a free intro call and I will walk you through any questions and get you all set up.